for your coaching practice / free PDF
workout program template.
Give your programming a clear structure. Use this blank template to connect the client’s goal, the sessions you plan and the rules you will use to review the next block.
6 pages · 47 fillable fields · US Letter · 155 KB
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from download to your next session
put it to work.
- 01
Start with the client’s goal, training experience, schedule and available equipment.
- 02
Choose the exercises and dose using your assessment and professional judgment.
- 03
Record what happened in each session and agree on when you will review the plan.
a little intention goes a long way
more than
boxes to fill.
Write the purpose before the exercises.
Record the goal for the block, how often the client can train and what you will review. A short coaching brief helps you make consistent decisions about what belongs in the plan.
Make each session readable.
Use a consistent row for the exercise, sets, reps or duration, effort, rest and coaching notes. Leave room to record the work completed and a practical alternative when equipment or circumstances change.
Define how you will adjust.
Write your progression and review criteria in advance. The template deliberately does not prescribe a workout or default dose: the exercise choices, loading and progression need to fit the individual client.
your practice comes first
your name.
ready for your client.
Add your logo and contact details to the published template. Your practice leads every page, with a small Deload credit in the footer.
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