Daily protein target rises to 1.2–1.6 grams per kilogram, new infographic says
The American College of Sports Medicine said most adults were advised to eat 1.2–1.6 grams of protein per kilogram daily. Its infographic highlighted older adults, people recovering from illness or injury, and adults pursuing intense exercise.
The American College of Sports Medicine published the infographic on Nov. 4. It said 2025–2030 federal guidelines advised most adults to eat 1.2 to 1.6 grams of protein per kilogram daily.1
It calculated the range by dividing weight in pounds by 2.2, then multiplying by 1.2 and 1.6.1
The infographic said protein was especially important for older adults and people healing from illness or injury. It also named adults pursuing aerobic or strength training goals.1
