Apple adds Gym Strength plans for gym workouts
The beta adds tailored, progressive plans to Apple Fitness+ for gym strength sessions, with options matched to available equipment. Workouts include exercise recommendations and trainer demonstrations; Apple Watch logging is optional.
Apple Fitness+ added Gym Strength, a beta strength-training feature for gym workouts.1
The service builds progressive four-week plans around a user's goals, experience, schedule and available equipment, then adapts each next week to logged repetitions and weight.1
Each workout recommends exercises, repetitions, sets and weights; users can choose five exercises for an estimated 20 to 30 minutes or seven for 45 to 60 minutes.1
Trainer video demonstrations are available for each exercise, while an Apple Watch can optionally display exercises and log repetitions and weight.1
