PAR-Q+

PAR-Q+ (Physical Activity Readiness Questionnaire for Everyone) is a health screening tool developed in Canada that asks clients to recall signs, symptoms and diagnosed conditions.^{1Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 155.} It begins with seven general health questions, followed by additional questions for anyone who answers yes.^{2Ozemek et al., ACSM’s Guidelines for Exercise Testing and Prescription, 12th ed., p. 145.}

It’s inexpensive and easy to administer, identifying clients who need more medical screening without excluding those who could benefit from low-intensity activity.^{1Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 155.} It assesses whether exercise is safe rather than cardiovascular risk, so it doesn’t fully capture risk factors, medications or contraindications.^{1Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 155.}

In practice

• Pair it with a fuller health history questionnaire.^{1Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 155.}
• A yes on a follow-up question means the client should seek more information before increasing activity, through the online ePARmed-X+ or a qualified exercise professional.^{3Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 179.}
• A completed form is valid for up to 12 months and becomes invalid if the client’s health changes.^{4Schoenfeld and Snarr (eds.), NSCA’s Essentials of Personal Training, 3rd ed., p. 177.}