#page .deload-preview{--ap-ink:#342846;--ap-muted:#665a72;--ap-canvas:#ece4d9;--ap-surface:#faf5ee;--ap-paper:#fffdfa;--ap-line:#e5dce9;--ap-accent:#5135ad;color:var(--ap-ink);letter-spacing:normal;width:100%;min-width:0;font:500 13px/1.5 Deload DM,sans-serif}#page .deload-preview *,#page .deload-preview :before,#page .deload-preview :after{box-sizing:border-box}#page .deload-preview :is(h3,h4,p,dl,dd){margin:0}#page .deload-preview h3{letter-spacing:-.055em;text-wrap:balance;font-size:clamp(23px,2.4vw,34px);font-weight:600;line-height:1.05}#page .deload-preview h4{letter-spacing:-.025em;font-size:16px;font-weight:600;line-height:1.3}#page .deload-preview strong{font-weight:600}#page .deload-preview small{font-size:11px;line-height:1.5}#page .ap-stage{background:#cdc6d8;border-radius:38px;padding:10px;container-type:inline-size}#page .ap-window{background:var(--ap-canvas);text-align:left;border-radius:29px;grid-template-columns:158px minmax(0,1fr);display:grid;overflow:hidden}#page .ap-sidebar{background:var(--ap-surface);flex-direction:column;gap:24px;padding:25px 14px 18px;display:flex}#page .ap-logo{object-fit:contain;flex-shrink:0;width:110px;height:26px;margin:0;display:block}#page .ap-sidebar .ap-logo{margin:0 9px}#page .ap-workspace,#page .ap-sidebar-bottom{align-items:center;gap:8px;font-size:11px;display:flex}#page .ap-workspace small,#page .ap-sidebar-bottom small{color:var(--ap-muted);font-size:10px;display:block}#page .ap-avatar{background:var(--ap-line);width:32px;height:32px;color:var(--ap-ink);border-radius:50%;flex:0 0 32px;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:inline-flex}#page .ap-navigation{gap:5px;display:grid}#page .ap-nav-item.button{width:100%;min-width:0;height:42px;color:var(--ap-muted);box-shadow:none;background:0 0;border:0;border-radius:999px;justify-content:flex-start;gap:10px;padding:0 12px;font:500 12px/1.3 Deload DM,sans-serif}#page .ap-nav-item.button[aria-pressed=true]{background:var(--ap-ink);color:var(--ap-surface)}#page .ap-nav-item.button:hover:not([aria-pressed=true]){background:var(--ap-canvas);color:var(--ap-ink)}#page .ap-nav-item svg{flex-shrink:0;width:18px;height:18px}#page .ap-sidebar-bottom{margin-top:auto;padding-top:60px}#page .ap-main{min-width:0}#page .ap-topbar{height:54px;color:var(--ap-muted);border-bottom:1px solid #34284612;justify-content:space-between;align-items:center;gap:12px;padding:0 26px;font-size:11px;display:flex}#page .ap-topbar>span:first-child{color:var(--ap-ink)}#page .ap-sample{align-items:center;gap:6px;display:inline-flex}#page .ap-sample:before{content:"";background:var(--ap-accent);border-radius:50%;width:5px;height:5px}#page .ap-content{min-height:525px;padding:26px}#page .ap-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:25px;display:flex}#page .ap-heading>div{min-width:0}#page .ap-heading h3+p{color:var(--ap-muted);margin-top:10px;font-size:12px}#page .ap-kicker{color:var(--ap-muted);margin-bottom:9px;font-size:11px;line-height:1.5}#page .ap-button.button{background:var(--ap-accent);color:#fff5e6;white-space:normal;min-width:0;height:36px;min-height:36px;box-shadow:none;border:0;border-radius:999px;flex-shrink:0;gap:7px;padding:8px 16px;font:600 12px/1.3 Deload DM,sans-serif}#page .ap-button.ap-secondary{background:var(--ap-paper);color:var(--ap-ink)}#page .ap-button.button:hover{background:var(--ap-ink);color:var(--ap-paper)}#page .ap-button svg{width:14px;height:14px}#page .deload-preview :is(button,[role=tab]):focus-visible{outline:2px solid var(--ap-accent);outline-offset:3px}#page .ap-phase{background:var(--ap-surface);border-radius:20px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;padding:15px 18px;display:flex}#page .ap-phase>span{align-items:center;gap:10px;font-size:13px;display:flex}#page .ap-phase>span>strong{color:var(--ap-accent)}#page .ap-phase small{color:var(--ap-muted)}#page .ap-week-group{align-items:center;gap:4px;display:flex}#page .ap-week{min-width:26px;height:26px;color:var(--ap-muted);border-radius:999px;place-items:center;font-size:10px;display:grid}#page .ap-week-selected{background:var(--ap-ink);color:var(--ap-paper);padding:0 10px}#page .ap-tabs{width:100%;min-width:0}#page .ap-tabs .tabs__list-container{background:0 0;padding:0}#page .ap-tabs .tabs__list{background:var(--ap-line);border-radius:999px;gap:6px;max-width:100%;padding:4px;display:flex}#page .ap-tabs .tabs__tab{min-width:0;color:var(--ap-ink);background:0 0;border-radius:999px;flex:1;height:38px;padding:9px 15px;font:500 12px/1.3 Deload DM,sans-serif}#page .ap-tabs .tabs__tab[data-selected=true]{background:var(--ap-ink);color:var(--ap-paper)}#page .ap-tabs .tabs__panel{padding:20px 0 0}#page .ap-tabs .tabs__panel:focus-visible{outline-offset:5px}#page .ap-session-title{justify-content:space-between;align-items:center;gap:10px;margin:0 0 15px;display:flex}#page .ap-session-title>span{color:var(--ap-muted);flex-shrink:0;font-size:11px}#page .ap-exercise-list{gap:10px;display:grid}#page .ap-exercise{background:var(--ap-paper);border-radius:20px;overflow:hidden}#page .ap-exercise-toggle.button{text-align:left;width:100%;height:auto;color:var(--ap-ink);box-shadow:none;background:0 0;border-radius:20px;justify-content:flex-start;gap:12px;padding:15px;font:500 12px/1.4 Deload DM,sans-serif;display:flex}#page .ap-exercise-toggle>span:nth-child(2){flex:1;min-width:0}#page .ap-exercise-toggle strong,#page .ap-exercise-toggle small{display:block}#page .ap-exercise-toggle strong{font-size:13px}#page .ap-exercise-toggle small{color:var(--ap-muted);margin-top:4px}#page .ap-exercise-letter{width:34px;height:34px;color:var(--ap-accent);background:var(--ap-line);border-radius:11px;flex-shrink:0;place-items:center;font-size:11px;display:grid}#page .ap-prescription{padding:0 15px 14px}#page .ap-prescription-row{font-variant-numeric:tabular-nums;grid-template-columns:35px 1fr 1fr 1fr;align-items:center;gap:8px;padding:7px 0;font-size:11px;display:grid}#page .ap-prescription-row:not(.ap-prescription-head)>span:not(:first-child){background:var(--ap-surface);border-radius:7px;padding:4px 7px}#page .ap-prescription-head{color:var(--ap-muted);border-bottom:1px solid var(--ap-line)}#page .ap-prescription>p{color:var(--ap-muted);margin-top:10px;font-size:11px}#page .ap-status{color:var(--ap-muted);min-height:17px;margin-top:17px;font-size:11px;line-height:1.5}#page .ap-panel.card{background:var(--ap-surface);color:var(--ap-ink);box-shadow:none;border:0;border-radius:24px;flex-direction:column;gap:14px;margin-top:14px;padding:20px;display:flex}#page .ap-panel>.card__header{flex-direction:column;align-items:flex-start;gap:5px;padding:0;display:flex}#page .ap-panel>.card__header>.card__title{color:var(--ap-ink);letter-spacing:-.025em;font:600 15px/1.3 Deload DM,sans-serif}#page .ap-panel>.card__header>.card__description{color:var(--ap-muted);margin:0;font-size:11px}#page .ap-panel>.card__content{padding:0;font-size:12px;display:block}#page .ap-panel>.card__content>p{color:var(--ap-muted)}#page .ap-panel .ap-button{margin-top:15px}#page .ap-panel .ap-large-value{color:var(--ap-ink);letter-spacing:-.04em;margin:0 0 8px;font-size:27px;line-height:1.3}#page .ap-large-value small{letter-spacing:normal;color:var(--ap-muted);font-size:11px}#page .ap-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}#page .ap-grid .ap-panel{margin-top:0}#page .ap-details{gap:0;display:grid}#page .ap-details>div{border-bottom:1px solid #34284612;flex-direction:column;gap:4px;padding:10px 0;display:flex}#page .ap-details>div:first-child{padding-top:0}#page .ap-details>div:last-child{border:0;padding-bottom:0}#page .ap-details dt{color:var(--ap-muted);letter-spacing:normal;font-size:11px;font-weight:500;line-height:1.4}#page .ap-details dd{color:var(--ap-ink);font-size:12px}#page .ap-pill{background:var(--ap-line);color:var(--ap-ink);white-space:nowrap;border-radius:999px;justify-content:center;align-items:center;gap:5px;padding:4px 9px;font-size:10px;line-height:1.5;display:inline-flex}#page .ap-positive{color:#18734c;background:#e9f4ee}#page .ap-panel .ap-pill{margin-top:9px}#page .ap-activity-row{border-bottom:1px solid #34284612;align-items:center;gap:12px;padding:14px 0;display:flex}#page .ap-activity-row:last-child{border:0;padding-bottom:0}#page .ap-activity-row>div{flex-direction:column;flex:1;gap:4px;min-width:0;display:flex}#page .ap-activity-row strong{font-size:12px}#page .ap-activity-row span{color:var(--ap-muted);font-size:11px}#page .ap-activity-row>svg{flex-shrink:0}#page .ap-activity-row .ap-pill{color:#18734c;margin:0;font-size:10px}#page .ap-progress{background:var(--ap-line);border-radius:99px;height:5px;margin:10px 0 18px;overflow:hidden}#page .ap-progress>span{background:var(--ap-accent);height:100%;display:block}#page .ap-success{color:#18734c;font-weight:600}#page .ap-macros{grid-template-columns:repeat(4,1fr);gap:10px;margin:7px 0 20px;display:grid}#page .ap-macros>div{flex-direction:column;gap:4px;display:flex}#page .ap-macros strong{letter-spacing:-.035em;font-size:20px}#page .ap-macros span{color:var(--ap-muted);font-size:10px}#page .ap-subnav{color:var(--ap-muted);border-bottom:1px solid #3428461a;gap:17px;margin-bottom:20px;padding-bottom:12px;font-size:12px;display:flex}#page .ap-subnav .ap-current{color:var(--ap-accent)}#page .ap-arrival{text-align:left;border-radius:0;align-items:center;gap:10px;width:100%;padding:12px 0;display:flex}#page .ap-arrival.button{height:auto;min-height:54px;color:var(--ap-ink);box-shadow:none;white-space:normal;background:0 0}#page .ap-arrival>span:nth-child(2){flex-direction:column;flex:1;gap:3px;display:flex}#page .ap-arrival strong{font-size:13px}#page .ap-arrival small{color:var(--ap-muted)}#page .ap-arrival .ap-pill{margin:0}#page .ap-note{background:var(--ap-line);color:var(--ap-muted);border-radius:16px;margin:15px 0 0;padding:13px 16px;font-size:11px}#page .ap-agenda{grid-template-columns:40px 1fr;gap:15px;display:grid}#page .ap-agenda-date{text-align:center;flex-direction:column;gap:8px;padding-top:10px;display:flex}#page .ap-agenda-date strong{color:var(--ap-muted);font-size:11px}#page .ap-agenda-date>span{font-size:26px;font-weight:600;line-height:1}#page .ap-agenda-items{gap:12px;display:grid}#page .ap-event.button{text-align:left;background:var(--ap-surface);height:auto;color:var(--ap-ink);box-shadow:none;white-space:normal;border:0;border-radius:18px;justify-content:flex-start;align-items:center;gap:12px;padding:18px;display:flex}#page .ap-event time{width:55px;color:var(--ap-muted);flex-shrink:0;font-size:10px}#page .ap-event>span:nth-child(2){flex-direction:column;flex:1;gap:5px;display:flex}#page .ap-event strong{font-size:13px}#page .ap-event small{color:var(--ap-muted)}#page .ap-event-dot{background:var(--ap-accent);border-radius:99px;flex-shrink:0;width:5px;height:32px}#page .ap-link-preview{background:var(--ap-paper);color:var(--ap-muted);overflow-wrap:anywhere;border-radius:999px;margin:5px 0 13px;padding:11px 13px;font-size:11px}#page .ap-phone-stage{max-width:400px;margin-inline:auto}#page .ap-phone{border:8px solid var(--ap-line);background:var(--ap-canvas);border-radius:42px;overflow:hidden;box-shadow:12px 14px #cdc6d8}#page .ap-phone-top{justify-content:space-between;align-items:center;padding:23px 22px 18px;display:flex}#page .ap-phone-content{min-height:430px;padding:0 21px 18px}#page .ap-phone h3{margin-bottom:20px;font-size:27px}#page .ap-phone h4{margin:22px 0 13px}#page .ap-phone .ap-panel{border-radius:24px;margin-top:13px;padding:17px}#page .ap-phone .ap-panel .card__title{letter-spacing:-.045em;font-size:20px}#page .ap-phone .ap-grid{gap:10px}#page .ap-phone .ap-grid .ap-panel{margin-top:0;padding:14px}#page .ap-phone .ap-grid .card__title{letter-spacing:normal;font-size:11px}#page .ap-phone .ap-panel .ap-large-value{font-size:29px}#page .ap-phone .ap-large-value small{font-size:10px;display:block}#page .ap-phone .ap-macros strong{font-size:18px}#page .ap-phone .ap-button{width:100%;height:40px;margin-top:16px}#page .ap-client-tabs .tabs__panel{padding:0}#page .ap-segments{gap:4px;margin-top:10px;display:flex}#page .ap-segments i{background:var(--ap-accent);border-radius:99px;flex:1;height:5px;display:block}#page .ap-segments i.ap-empty{background:var(--ap-line)}#page .ap-coach-note{background:var(--ap-surface);border-radius:22px;align-items:flex-start;gap:10px;margin:20px 0 0;padding:15px;display:flex}#page .ap-coach-note strong{font-size:12px}#page .ap-coach-note p{color:var(--ap-muted);margin-top:6px;font-size:11px}#page .ap-client-nav-wrap{background:0 0;margin:0 15px;padding:0}#page .ap-client-nav.tabs__list{background:var(--ap-surface);border-radius:999px;gap:3px;width:100%;padding:5px;display:flex}#page .ap-client-nav .tabs__tab{width:auto;min-width:0;height:55px;color:var(--ap-muted);background:0 0;border-radius:999px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:5px;padding:8px 3px;font-size:9px;display:flex}#page .ap-client-nav .tabs__tab[data-selected=true]{color:var(--ap-accent);background:#ece6e9}#page .ap-client-nav svg{width:20px;height:20px}#page .ap-phone-caption{text-align:center;color:var(--ap-muted);padding:13px 8px;font-size:9px}#page .ap-message{align-items:flex-start;gap:10px;margin:22px 0;display:flex}#page .ap-message>p{background:var(--ap-surface);border-radius:20px;padding:16px;font-size:12px}#page .ap-message-own{justify-content:flex-end;padding-left:30px}#page .ap-message-own>p{background:var(--ap-ink);color:var(--ap-paper)}#page .ap-meal-rule{background:var(--ap-line);height:1px;margin:12px 0}#page .pm-product-stage{margin:12px 0 70px}#page .pm-product-stage .ap-stage{max-width:1080px;margin-inline:auto}#page .pm-product-caption{color:#665a72;justify-content:space-between;gap:20px;max-width:1080px;margin:20px auto 0;font-size:13px;display:flex}#page .pm-product-caption strong{color:#342846;font-weight:600}#page .r12-story-card .ap-stage{margin-top:24px}#page .r12-story-card .ap-content{min-height:0}#page .r12-story-card .ap-panel{padding:16px}@container (width<=640px){#page .ap-window{border-radius:24px;grid-template-columns:55px minmax(0,1fr)}#page .ap-sidebar{align-items:center;gap:16px;padding:20px 6px}#page .ap-sidebar .ap-logo{display:none}#page .ap-sidebar .ap-logo-mark{width:30px;height:30px;display:block}#page .ap-workspace,#page .ap-sidebar-bottom{display:none}#page .ap-nav-item.button{justify-content:center;width:39px;height:39px;padding:0}#page .ap-nav-item>span{clip:rect(0, 0, 0, 0);white-space:nowrap;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}#page .ap-topbar{height:43px;padding-inline:18px;font-size:10px}#page .ap-content{min-height:500px;padding:18px}#page .ap-heading{flex-wrap:wrap;gap:12px;margin-bottom:20px}#page .ap-heading h3{font-size:26px}#page .ap-heading h3+p{font-size:11px}#page .ap-phase{border-radius:16px;gap:10px;padding:13px}#page .ap-phase>span{font-size:12px}#page .ap-phase small{font-size:10px}#page .ap-grid{gap:10px}#page .ap-panel.card{border-radius:20px;padding:16px}#page .ap-session-title{flex-direction:column;align-items:flex-start;gap:5px}#page .ap-tabs .tabs__tab{padding:9px 7px;font-size:10px}#page .ap-activity-row .ap-pill{display:none}#page .ap-event.button{flex-wrap:wrap;gap:8px;padding:14px}#page .ap-agenda{grid-template-columns:29px 1fr;gap:10px}#page .ap-event time{width:100%}#page .ap-macros{grid-template-columns:repeat(2,1fr)}}@container (width<=400px){#page .ap-window{grid-template-columns:1fr}#page .ap-sidebar{display:none}#page .ap-content{padding:16px}#page .ap-stage .ap-grid{grid-template-columns:1fr}#page .ap-heading h3{font-size:26px}#page .ap-phase{gap:8px}}@media (width<=760px){#page .pm-product-stage{margin:0 0 40px}#page .pm-product-caption{font-size:12px;display:block}#page .pm-product-caption>span{margin-top:5px;display:block}#page .ap-phone{box-shadow:6px 8px #cdc6d8}}@media (prefers-reduced-motion:reduce){#page .deload-preview *{transition:none!important;animation:none!important}}#page .ap-review .ap-review-brand{justify-content:space-between;align-items:center;gap:18px;margin-bottom:24px;display:flex}#page .ap-review-brand>img{width:110px;height:26px}#page .ap-review-brand>span{color:#665a72;text-align:right;max-width:150px;font:500 11px/1.4 Deload DM,sans-serif}#page .ap-review .trainer-review-head{font-size:12px}#page .ap-review .trainer-session{background:#faf5ee;border-radius:20px;padding:4px 18px}#page .ap-review .trainer-session>div{padding-block:17px;font-size:15px}#page .ap-review .trainer-guardrail{font-size:12px}#page .ap-logo-mark{display:none}